Guided Meditation: Hit Refresh - Robert Luyre
Автор: Long Beach Meditation
Загружено: 2026-02-25
Просмотров: 4
Описание:
Returning attention to the body in Buddhist meditation grounds the mind, breaks the cycle of discursive thought, and cultivates calm, acting as a "home" for awareness. As a primary component of Satipaṭṭhāna (the Four Foundations of Mindfulness), this practice involves observing bodily sensations, posture, or breath to move from mental conceptualizing to direct experience.
Original Talk: November 2, 2025
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