Guided Meditation: 21 Count Shamatha - Jampa Kalsang
Автор: Long Beach Meditation
Загружено: 2026-02-23
Просмотров: 9
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21 Shamatha (calm abiding) is a meditation practice to develop single-pointed concentration, tranquility, and mental clarity. This practice involves focusing on the breath and counting exhales to 21 to anchor attention and reduce mental distractions. This practice aims to overcome a restless mind.
Original Talk: November 9, 2025
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