Mastering Opo Squash Curry: The Ultimate Recipe For Health & Flavor! | NutritionistDeepa.com

Описание: Step into a world of flavor and health with the Opo Squash Curry, crafted to perfection by Nutritionist Deepa. This oil-free recipe is not just a treat for the taste buds but also a boon for weight loss and diabetes management.

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Our step-by-step tutorial will guide you on how to prepare this delectable curry without using any oil. We will demonstrate the exact methods and ingredients required to create a satisfying and flavorful meal that suits your weight loss goals and supports diabetes management effortlessly.

By incorporating this oil-free recipe into your diet, you can enjoy the fantastic taste of Opo Squash Curry while keeping your calorie intake under control. The ingredients in this dish are carefully chosen to enhance flavor without compromising health benefits.

Regardless of your level of culinary expertise, this step-by-step tutorial is easy to follow, making it ideal for beginners and experienced cooks alike. Join us in this culinary journey that promotes a healthy lifestyle and demonstrates that you can enjoy delicious food while managing your weight .

Stay tuned for more health-conscious and scrumptious recipes by subscribing to our channel and hitting the notification bell. Don't forget to give this video a thumbs up if you find it helpful. Leave us your feedback and any recipe suggestions in the comments below.

0:00 - Introduction
0:41 - Nutrition values
1:14 - Opo Squash Recipe

Recipe Details:
Ingredients: Opo squash (cubed with skin on), Turmeric, Black pepper, Sesame seeds, unsweetened Coconut flakes, Brown mustard, Curry leaves, Hingvastak powder, Cumin seeds, Chopped or diced Green chili pepper (also chile or chili)

Quick steps
1. Steam opo sqush until fork tender
2. Pulse the sesame seed and coconut into powder. Avoid over grinding
3. Meanwhile, make tadka (detailed instructions available in the video); warm up the pot on high heat
4. Sprinkle cilantro and serve with any whole grain, bread on the side!

Cooking time: Just 20 minutes!
Nutrition values: Very low in calories, High Prebiotic fiber
Advantages: Good for diabetes, Good for weight loss, helps in repairing the lining of the gut

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Video Title: Mastering Opo Squash Curry: The Ultimate Recipe For Health & Flavor! | NutritionistDeepa.com

This video is about Mastering Opo Squash Curry: The Ultimate Recipe For Health & Flavor. But It also covers the following topics:

Opo Squash Curry
Oil-Free Recipes
Weight Loss Meals

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✅ About Nutritionist Deepa.

NutritionistDeepa channel helps viewers learn recipes and cooking techniques without compromising traditional foods, flavors, and traditions! Nutritionist Deepa Deshmukh interviews experts & her patients to share their knowledge to motivate others.
Channel also offers whole food plant-based no oil cooking recipes with well-weighted nutritional values of food products.


Deepa is a Registered Dietitian, Lifestyle & Integrative Nutrition Specialist, and a co-founder of Dupage Dietitians LLC and Sunev Health Inc, a nutrition-focused digital app that helps her mission.


Past 17+ years, Deepa has helped hundreds of people lose weight, reverse and manage diabetes, and reduce blood glucose, cholesterol, and blood pressure levels.


The mission is to help patients to be more productive, have the energy to enjoy life, get rid of pain & cravings, eat without guilt / sick, and no longer solely depend on medications.


Today's Dietitian Publication has recognized Deepa as one of the Top 10 Dietitians in the United States.

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