20 Minute Guided Mindfulness Meditation Inspired by Bhante Pannakara | Walk For Peace Monks

Описание: 🙏 A REQUEST FROM ADITYA (Student of Venerable Bhante Pannakara):

Bhante is my teacher. What I’ve learned about mindfulness, compassion, and peace — I learned from him. On the road. In silence. In his presence. This guided meditation is my humble attempt to share his teachings with you — through my own voice.

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20 Minute Guided Mindfulness Meditation Inspired by Bhante Pannakara | Walk For Peace Monks

This is 20 minutes of pure presence — a guided mindfulness meditation inspired by my teacher, Venerable Bhante Pannakara, recorded on Day 109 of the historic Walk for Peace. Bhante walked 2,300 miles from Texas to Washington DC. But peace is not just in the walking — it is in every breath. And today, I offer this practice to you in my own voice, with the hope that it brings you even a fraction of the peace his teachings have brought me.


📿 A DAILY PRACTICE FOR YOU

If this meditation helped you, try this:

🌅 Every morning: Sit for 5 minutes. Just breathe. Write one sentence: "Today is going to be my peaceful day."

📵 Before sleep: Leave your phone outside the room. Take 10 mindful breaths.

🧠 When stressed: Pause. One breath. Come back to now.

The walk is complete. But our practice continues.

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✍️Always deep respect to Bhante Pannakara and the Walk for Peace monks.