Vipassana Meditation for Beginners, Inspired by Bhante Pannakara | Walk For Peace Monks

Описание: Vipassana Meditation for Beginners, Inspired by Bhante Pannakara | Walk For Peace Monks

This is the essence of Vipassana — one of the oldest meditation practices in the world. And in just 10 minutes, you can experience it for yourself.

~ USE HEADPHONES FOR THE BEST EXPERIENCE...!!

🎙️ Voice by: Aditya Shakya (Student of Venerable Bhante Pannakara)


🧘 WHAT IS VIPASSANA?

Vipassana means "to see things as they really are."

Not as we want them to be.
Not as we fear them to be.
Just... as they are.

In this practice, we don't fight our thoughts. We don't chase them. We simply sit — and watch them arise and pass away. Like clouds in the sky. Like leaves on a river.

Bhante Pannakara taught me:
"Your mind is like a monkey. Don't chase it. Just watch it. Eventually, even the monkey gets tired."

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📿 HOW TO PRACTICE

Find a comfortable seat:
Chair is fine. Cushion is fine. Bed is fine.
Back straight but not rigid.
Hands resting gently.

Close your eyes — or keep them softly open.
And just... listen. Follow my voice. And when you wander — and you will — just come back.

No judgment. No fighting. Just returning.
That's the whole practice.

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🌟 WHY 10 MINUTES?

Bhante always said:
"Don't try to sit for an hour if you can't sit for one minute mindfully. Better than nothing — do something."

Ten minutes is enough.
Enough to calm the chaos.
Enough to taste peace.
Enough to begin.

And if ten minutes feels too long today — do five. Or two. Or one.

Just start.

---

📣 A MESSAGE FROM ADITYA

I'm Aditya Shakya — a disciple or student of Bhante Pannakara.

I remember my first Vipassana sitting. My mind was a storm. I thought I was failing.

But my teacher smiled and said:
"The storm is not the problem. Believing you ARE the storm — that's the problem. You are the sky. Just watch."

That changed everything.

Today, I offer this practice to you — in my voice, from my heart, with the hope that it helps you find even a moment of peace.

👇 Tell me in the comments:

→ Was this your first time trying Vipassana?
→ How did it feel?
→ What should I guide next?

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✍️Always deep respect to Bhante Pannakara and the Walk for Peace monks.