18-Min Ballet Inspired Pilates — Small Ball Workout for Core & Legs | Elegant Sculpt Flow

Описание: Tone and lengthen with this ballet-inspired Pilates workout using a small ball. In just 10 minutes, you’ll sculpt your core, glutes, and legs while improving control, posture, and elegance. This minimalist routine combines the grace of ballet with the precision of Pilates for a long, strong, feminine silhouette.

With my background as a dancer, model, and nutrition student, I create workouts that balance discipline and beauty—helping you move with intention and feel confident in your strength.

What you’ll need: A mat and a small Pilates ball
Level: All levels
Impact: Medium, low-joint stress
Focus: Core, glutes, inner thighs, posture

Weekly tip: Engage through your center and imagine lengthening your body with every move—train like a dancer, think with control, and move with grace.

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Connect with me
Instagram: @lia.audirac
Business & collaborations: [email protected]

More from Lia Audirac
• Minimalist workouts (10–20 min)
• Ballet mobility & posture
• Healthy, elegant lifestyle routines

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Disclaimer: Move mindfully and modify as needed. Consult a professional if you’re unsure about exercising safely.

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