Healing Eating Disorders: for a Healthy Relationship with Your Body - Guided Meditation

Описание: "This guided meditation supports a deep inner journey of healing and reconciliation with your body. Blending mindfulness, relaxation, and positive affirmations, it invites you to transform your relationship with food and gently soothe patterns linked to eating disorders. From a scientific perspective, it activates the relaxation response, helping to regulate the nervous system and reduce stress-related cravings. On a spiritual level, it reconnects you with the innate wisdom of your body, encouraging self-compassion, inner safety, and lasting self-love.

Spanish channel 😁:    / @la_mirada_renacida  

Who Is This Best For: Anyone who wishes to heal a difficult relationship with food or body image in a gentle, non-judgmental way. People experiencing emotional eating or compulsive eating patterns who want to feel more at peace with themselves. Individuals dealing with stress, anxiety, or low self-esteem that affects how they see and treat their body. Beginners or experienced meditators looking for a supportive practice to cultivate self-acceptance, inner calm, and body trust.

Practical Advice / Tips: Choose a quiet, comfortable place where you will not be disturbed, and if possible use headphones to deepen the immersion. Sit or lie down in a position that feels stable yet relaxed, allowing your body to be fully supported so you can let go gradually. Breathe slowly and consciously throughout the session, allowing the breath to soften tensions and to anchor you in the present moment, and repeat any affirmations that resonate with you after the practice by journaling or reflecting silently.

Call to Action: If this meditation supports your healing, support the community by liking the video and subscribing to the channel. Share it with anyone who may be struggling with food, body image, or self-worth so they know they are not alone. Leave a comment to share your experience, your intentions, or your progress so we can grow a caring and respectful space together. Your interactions help this content reach more people who need comfort and guidance.

This meditation is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or another qualified healthcare provider regarding any medical condition.

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00:00 - Introduction
02:40 - Relaxation, visualisation & Sleep_Unduction
39:17 - Positive Affirmations
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