How I Trained My Golden Retriever to Run With Me (Safely)

Описание: Ever wondered how to start running with your dog safely? 🐾 In this video, I take you behind the scenes with my golden retriever, Kona, and share exactly how I trained her to run with me on both trails and roads.

You’ll learn:
The gear we use for safe and comfortable runs (leash, harness, etc.)
How I gradually built Kona’s endurance using exercise principles
What signs to watch for so you don’t push your dog too far
Differences between trail running vs. road running with your pup
Tips for running in hot weather and avoiding overtraining

⚠️ Disclaimer: I’m not a vet or professional dog trainer — this is just what worked for me and Kona. Always check with your vet before starting a running routine with your dog.

Whether you’re a new runner, a hybrid athlete, or just looking for fun ways to exercise with your furry best friend, this video will give you the tools and confidence to get started.

⚡️Save $20 off your first month, payment or membership with The Lyss Method with code KONA

🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
🤘🏻 FOLLOW ME ON IG →   / doclyssfitness  
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/

⏰ Time Stamps:
0:00 - Introduction
1:00 - Disclaimer
1:15 - Kona's gear
2:15 - How we got started
3:36 - The Lyss Method
5:10 - Road vs trail
5:50 - Seasons
7:50 - Wrap-up

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