Easy Vegan Pumpkin Pie from Scratch | Gluten Free & Whole Food Plant Based Holiday Recipe

Описание: Today I’m bringing you a gluten free, whole food plant based pumpkin pie for the holidays. This pie is smooth, flavorful, flakey and delicious! Blog post with a printable recipe card here: https://plantsnotplastic.com/pumpkin-... Enjoy!

Need supplies for this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
Crust
1.5 cups oat flour
1/2 tsp salt
2 tbsp sugar
2 tbsp almond butter
7-9 tbsp water (per directions)
Filling
30 oz pumpkin puree two 15oz cans
1/2 cup unsweetened plant milk
1/4 cup sugar
1/4 cup brown sugar
1/4 cup cornstarch
2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/16 tsp ground clove
1/4 tsp salt

Timestamps:
Intro: (0:00)
Details: (0:28)
Ingredients: (1:19)
Instructions: (1:28)
Taste Test: (5:43)
Cost & Nutrition: (6:10)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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