Easy Healthy Homemade Granola | Vegan, Oil Free & Whole Food Plant Based!

Описание: Today I'm bringing you an easy, vegan, oil-free granola that's delicious, inexpensive, simple, healthy & whole foods plant based. It's so simple to make, tastes great, and can be stored in your pantry for months so it's awesome to batch-make to have around to snack on whenever you'd like! Blog post with printable recipe card: https://plantsnotplastic.com/healthy-.... Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

INGREDIENTS:
3 cups rolled oats sub mix of puffed brown rice, quinoa, kamut, etc.
1 cup dried fruit (raisins, cranberries, apricots, mixed, etc.)
2-4 tbsp brown sugar, unpacked (optional)
1/2 tsp cinnamon
1/2 tsp salt
1/4 cup water or plant milk
1/2 tsp maple syrup sub agave (optional)
1/2 tsp vanilla extract
Optional (Higher-Fat) Additions
up to 3 tbsp walnuts, chopped or other nut of choice
up to 3 tbsp sunflower seeds or other seeds choice
up to 5 tbsp coconut flakes

Timestamps:
Intro: (0:00)
Ingredients: (0:21)
Instructions: (2:55)
Taste Test: (4:00)
Nutrition: (4:41)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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