Pure Barre Technique Tip: Get the most out of the last minutes in class.
Автор: Pure Barre
Загружено: 2016-02-08
Просмотров: 7244
Описание: Take your feet hip with apart and parallel, lift your seat up into a bridge position. You want to make sure that your hips are in line, and you avoid arching the back and making the hips too high, as it puts tension into the shoulders and neck. Find alignment with your hips.
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