DAY 1 - 21 DAY PILATES CHALLENGE - CORE FOCUSED PILATES AT HOME WORKOUT
Автор: pilates.alyssa
Загружено: 2025-09-01
Просмотров: 523
Описание:
Tune into this core -focused Pilates class to level up in your practice utilizing a set of ankle weights for an extra spice. Prepare to engage your core with lots of toe taps while lengthening through your spine.
Difficulty
Beginner
Focus Area
Core
Equipment
Ankle Weights
Total Run Time
11 min 45 sec
LINKTREE TO PRODUCTS I LOVE:
https://linktr.ee/pilatesalyssa
Disclaimer:
Before starting any Pilates workout, please read the following:
Consult with a Physician: Always check with your doctor before beginning any exercise program. These workouts are not intended as medical advice.
Assume Your Own Risk: By participating in this workout, you understand and accept that you are doing so at your own risk. Exercise may carry inherent risks, including injury. Always listen to your body, and stop any exercise that feels uncomfortable immediately .
No Liability: Pilates Alyssa is not responsible for any injury or health issue that may occur from following these workouts. Participants are responsible for own well-being during each session.
Modify as Needed: Feel free to adjust exercises to your ability level. Make sure you have a safe, clear space for movement. Take breaks when needed.
By participating in this workout, you acknowledge that Pilates Alyssa is not liable for any injuries or damages that may occur. Enjoy your workout!
Thank You,
Pilates Alyssa
#pilates #pilateshomeworkout #pilatesathome
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