I Compared Sardines to Supplements for 3 Months. Here's What Happened to My Patients

Описание: Are canned sardines actually healthy, or should you avoid them? As a physician nutrition specialist, I'm sharing what happened when my 72-year-old patient started eating sardines twice a week—her triglycerides dropped 30% in just 3 months, without expensive supplements.

In this video, I'll show you the science behind why sardines are one of the most underrated sources of Omega-3s, calcium, and vitamin D—plus the 3 critical mistakes most people make when buying them. You'll learn exactly which brands to choose, how much to eat, and simple ways to prepare them so they actually taste good (even if you think you hate fish).

⚠️ MEDICAL DISCLAIMER: This information is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making dietary changes, especially if you have gout, kidney disease, take blood thinners, or have fish allergies.

📚 REFERENCES:
2023 Clinical Nutrition Study: Sardines vs Fish Oil Supplements (PMID: 36244661)
Mercury Levels in Fish - FDA Database 2023
Omega-3 Fatty Acids & Cardiovascular Health - American Heart Association


💬 Have you tried sardines? What's your experience—love them or hate them? Share in the comments below!

🔔 Subscribe for more evidence-based nutrition advice that's affordable and realistic for everyday life.


#SardinesNutrition #Omega3Foods #HeartHealth #AffordableNutrition #HealthyEatingOver50 #DoctorApproved #AntiInflammatoryDiet #BoneDensity #SustainableSeafood #NutritionTips