4 Frozen Foods Clog Arteries (Eat These 4 Instead)

Описание: ⚠️ If you're over 60, there are 4 frozen foods silently damaging your cardiovascular system right now. But there are also 4 frozen options that can actually protect your heart and brain.
I'm Dr. Lucia Mendez, a physician nutrition specialist with 15 years of clinical experience. Today I'm sharing evidence-based research about frozen foods that most seniors don't know.
🔴 THE 4 WORST FROZEN FOODS:
Frozen pizza (1800mg sodium per serving)
Breaded frozen meats (AGEs accelerate aging)
Frozen pot pies (40g saturated fat)
Sweetened breakfast items (50g sugar spikes)
✅ THE 4 BEST FROZEN FOODS:
Wild-caught salmon (omega-3 for heart & brain)
Mixed berries (antioxidants preserved)
Frozen spinach/kale (vitamin K, folate, magnesium)
Plain frozen vegetables (fiber & phytonutrients)
In Part 2, I show you exactly how to prepare these foods to maximize nutrition and avoid common mistakes that destroy nutrients.
⚠️ MEDICAL DISCLAIMER: This information is for educational purposes only and does not replace consultation with a qualified physician. Always consult your healthcare provider before making dietary changes, especially if you have chronic conditions like diabetes, hypertension, or heart disease. Individual results may vary.
📚 SOURCES:
American Heart Association Guidelines on Sodium Intake (2024)
Journal of Clinical Nutrition: AGEs and Cellular Aging (2023)
Harvard Medical School: Omega-3 Fatty Acids Research
National Institute on Aging: Nutrition After 60
💬 COMMENT BELOW: Which frozen food surprised you the most? Let me know!
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