30 Minute Full Body Dumbbell Workout – Build Muscle – Burn Fat

Описание: Coach Funk and Angela take you through a 30 minute full body dumbbell workout using metabolic resistance training designed to help you build muscle and burn fat. Try this 30 minute full body dumbbell workout today.

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30 Minute Full Body Dumbbell Workout - Dumbbell Contract Killer Combo Workout
Perform each exercise for 45 seconds of work followed by 15 seconds for three rounds and then move onto the next exercise
1. Goblet Walking Lunges
2. 2 Bent over Wide Row to 2 Wide Raises
3. Double Squat to Single DB Triceps Extensions
4. Blast Off DB Push ups
5. Triple Hammer Curl Thrusters
6. DB Rotation Lunges Forward and Back
7. Triple High DB Row to Burpee
8. Alternating DB Curtsey Lunge to Jumping Squat
9. DB Push Up Jacks
10. Triple Curl to Double Cleans

Click link to build muscle and burn fat with my Metabolic Muscle 365 – 1 Year Dumbbell Program and use discount code: YouTube10 to save 10% off: https://over40shred.com/MM365-YouTube


Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routine - F...  

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS