Why Resting Makes You Feel Worthless (Psychology Explained)
Автор: Inner Grip
Загружено: 2026-02-15
Просмотров: 124
Описание:
You don’t actually hate resting. What feels uncomfortable is the silence that comes when you stop achieving.
This video explores the psychology behind productivity anxiety and why stillness can feel threatening. You’ll understand how your identity slowly fused with performance — and why that makes rest feel unsafe.
We’ll break down the neuroscience of dopamine, conditioning, and self-worth. You’ll see how early validation shaped your relationship with achievement and why your nervous system reacts to rest as if it’s danger.
Most importantly, you’ll learn how to separate your identity from your output — and how to exist without constantly proving your value.
#Psychology
#SelfWorth
#Productivity
#MentalHealth
#Identity
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