Sulforaphane and Hormesis
Автор: Klaus Townsend
Загружено: 2025-11-28
Просмотров: 437
Описание:
Sulforaphane has been rising in popularity, and I wanted to know more about it. What are the benefits and risks? What’s the ideal dose? Are food sources enough, or should you supplement? What is the best supplement?
Along the way, we will also learn crucial information about hormesis. Let’s dive in.
For references and the text version of this video, see https://klaustownsend.com/sulforaphan...
00:00 Introduction
00:15 What is sulforaphane?
00:45 What are the effects of the food sources?
02:00 What are the effects of sulforaphane?
05:56 How does it work?
07:20 How can I get it?
08:43 Should you supplement it? If so, how much?
11:28 How does this compare to commercial supplement doses?
12:39 Conclusion
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