As a Metabolic Doctor, I’m SHOCKED: THIS Morning Habit Spikes Blood Sugar After 60

Описание: Most people over 60 believe this “healthy” morning habit keeps blood sugar low: skipping breakfast (or delaying it for hours).
But as a metabolic doctor, I’m telling you the truth—this habit can spike your glucose 30–40 points before you eat anything, especially if you have insulin resistance, prediabetes, or type 2 diabetes.

In this video, Dr. Helen Marlowe explains why your fasting glucose can climb in the morning even with zero food, how your liver turns into a glucose factory, and why this hormonal response often becomes more aggressive after 60.

You’ll learn:
• Why blood sugar rises in the morning without eating (the real physiology)
• What cortisol and “counter-regulatory hormones” do after waking
• How skipping breakfast can extend the glucose-dump cycle for hours
• Why this can trigger cravings, crashes, and higher readings all day
• The timing window that helps interrupt the spike
• What to eat first (and what “healthy breakfasts” make it worse)
• The 3 mistakes that sabotage results (even with good intentions)
• What to expect: changes on day 1, week 1, and over several weeks

Who this is for

If you’re over 60 and you notice:
• fasting glucose is high (even before breakfast),
• numbers rise through the morning,
• or you feel crashes + cravings later in the day,
this episode will help you understand what’s happening—and what to discuss with your clinician.

Safety note

This is educational content, not medical advice. If you take diabetes medications (especially insulin or sulfonylureas), do not change your routine or dosing without your doctor, because improved glucose control can require adjustments. Seek urgent medical care if you have severe symptoms or dangerously high readings.

If you want weekly, science-based guidance for blood sugar, blood pressure, energy, and independence after 60, subscribe. And comment your pattern (example: “fasting 130s, rises to 150s”)—no personal details.

Educational only. Not medical advice.


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