SENIORS: 5 Foods That Help Fight Menopause/Perimenopause & Repair The Body

Описание: Struggling with severe hot flashes, brain fog, joint pain, and exhaustion during perimenopause or menopause? In this evidence-based video, board-certified women's health physician Dr. Helen Marlowe reveals five scientifically-proven foods that can reverse most perimenopausal symptoms within three weeks by activating autophagy—your body's natural cellular repair system.

After fifteen years specializing in hormone health and treating thousands of women, Dr. Marlowe shares the exact foods, preparation methods, and timing protocols she prescribes in clinical practice to help women not just survive but thrive through perimenopause and menopause naturally.

In this comprehensive video, you will discover:

The 5 Power Foods for Hormone Balance:

1. Wild-Caught Sardines, Anchovies & Mackerel: How omega-3 fatty acids (EPA/DHA) create specialized pro-resolving mediators that shut down chronic inflammation causing hot flashes, joint pain, brain fog, and mood swings. Includes exact serving sizes (3-4 oz, 3-4x weekly), optimal timing, and why fish oil supplements don't work.
2. Homemade Bone Broth: The collagen, glycine, proline, and glutamine protocol for rebuilding gut lining, reducing inflammation, and restoring collagen production lost during estrogen decline. Step-by-step preparation for maximum nutrient extraction (12-24 hour simmer time).
3. Pasture-Raised Organ Meats: Why grass-fed liver contains the highest bioavailable concentrations of vitamin A, B12, folate, iron, zinc, and copper—critical cofactors for energy production, neurotransmitter synthesis, and cellular repair. Includes "hidden liver" recipes and freeze-dried capsule alternatives.
4. Dark Leafy Greens (2-3 cups daily): How arugula, spinach, kale, and Swiss chard activate autophagy through polyphenols, provide nitrates for improved blood flow and mitochondrial function, and address the magnesium deficiency affecting 70% of perimenopausal women.
5. Whole Pasture-Raised Eggs (2-3 daily): The truth about cholesterol and hormone production—why egg yolks provide the raw materials for estrogen, progesterone, and testosterone synthesis, plus the highest choline concentration for brain function and liver health.

BONUS: Grass-Fed Full-Fat Dairy—The controversial sixth food containing vitamin K2 for bone density, CLA for inflammation reduction, and beneficial bacteria for gut-hormone axis support.

What Makes This Protocol Different:

Based on clinical research on cellular repair, mitochondrial function, and hormone metabolism specifically in perimenopausal women
Addresses autophagy activation—the cellular cleaning system that plummets when estrogen and progesterone decline
Includes real patient case studies with documented symptom resolution
Complete preparation methods to avoid nutrient destruction
Common mistakes that eliminate effectiveness
Realistic timelines: Week 1 (improved digestion/energy), Weeks 2-3 (clearer thinking, better sleep, reduced joint pain), Weeks 4-6 (decreased hot flashes, better skin), Weeks 8-12 (sustained transformation)

Critical Protocols Covered:

Why timing matters for omega-3 absorption
The apple cider vinegar trick for mineral extraction in bone broth
How to hide organ meats in everyday meals
Cooking methods that preserve vs. destroy nutrient bioavailability
Food synergies that enhance anti-inflammatory effects
Vegetarian modifications and supplement alternatives
Integration with hormone replacement therapy (HRT)

Real Clinical Results: Joint pain resolution in 6 weeks, gut healing and skin transformation in 3 weeks, cognitive function restoration in 6 weeks, bone density improvement in 18 months—all documented patient outcomes from Dr. Marlowe's practice.

Educational Disclaimer: This video provides evidence-based educational information only and is not personal medical advice. Always discuss dietary changes with your healthcare provider, especially if you have health conditions or take medications. Individual results may vary.

Subscribe to the Helen Marlowe channel for more science-backed strategies on thriving through perimenopause and menopause naturally through nutrition, lifestyle optimization, and evidence-based protocols that actually work in clinical practice.