Beginner Resistance Band Chest Workout | ⚫️ PrivateGYM FREE Workout Videos

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Equiptment: Resistance band

WARM UP 5 MIN
1 – SIDE STEP ARM SWING
2 - MARCH
3 - HIGH KNEE CRUNCH
4 - SIDE STEP
5 - MINI STEP

6 EXERCISES MULTISET 2 ROUNDS OF EACH - 12 MIN
1 - CHEST PRESS / CHEST FLYES
2 - PULLOVER / CHEST EXPANSION (OMVENDT CHEST PRESS)
3 - LOW ONE ARM CHEST FLYES / PUSH UP

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