Full Day of Eating for Fat Loss (Macros & Calories Shown)

Описание: I show every meal I eat during the day and break down each food, why I'm eating these meals based on my goals, and give insight into how you can eat to get lean, stay lean, and become #ShreddedForLife #NaturalBodyBuilding

Join the Shredded for Life 1-on-1 Program/Challenge: https://www.shreddedforlife.com/

✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide

✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j
💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/produc...
💊 Cured ZEN (Better sleep): https://www.curednutrition.com/produc...

✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching
✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz

✖️LET'S CONNECT YO 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/BDTransformations
🎵 SONGS IN MY VIDS:   / briandecosta  
📸 INSTAGRAM:   / briandecosta  
📘 FACEBOOK:   / briandecostafit  
🐦 TWITTER:   / briandecosta  
📈 BUSINESS INQUIRY: [email protected]