6-Min Full Body Stretch for Flexibility | Intermediate to Advanced Stretch Routine

Описание: Start your day with this energizing 6-minute morning stretch, designed for intermediate to advanced fitness levels. This quick full body routine wakes up your muscles, improves flexibility, and boosts mobility so you feel ready to take on the day. No equipment needed—just your body, your breath, and a few minutes to move.

Timestamps:
00:00 - Intro
00:09 - Seated Twists
01:10 - Low Lunge Twist (L)
02:09 - Low Lunge Twist (R)
03:10 - Arm Under Stretch (L)
04:10 - Arm Under Stretch (R)
05:09 - Stomach Stretch

Songs:
Song 1: Imagine That - Bridge Music
Song 2: Christians - Yourboywonder
Song 3: Vulnerable - Bridge Music

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Disclaimer - The content on Adriana’s Stretch is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any new exercise, especially if you have pre-existing conditions or injuries. By participating, you assume all risks, and Adriana’s Stretch is not liable for any injuries or health issues. Listen to your body and stop any exercise that causes discomfort or pain.

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