10 Minute Lower Body Stretch for Flexibility

Описание: Unlock tight hips, hamstrings, and glutes with this 10-minute lower body stretch routine designed to improve flexibility and release tension—without using yoga poses. These intermediate stretches are perfect for athletes, weightlifters or anyone who sits all day. Follow along to feel more mobile, reduce soreness, and support long-term joint health. Press play, stretch it out, and give your lower body the relief it deserves 🫶🏾

Timestamps:
00:00 - Intro
00:11 - Low Lunge Variations (L)
01:11 - Low Lunge Variations (R)
02:10 - Deep Squat
03:12 - Figure Four Stretch (L)
04:11 - Figure Four Stretch (R)
05:11 - Bridge
06:11 - Lying Knee Rollover (L)
07:11 - Lying Knee Rollover (R)

Songs:
Song 1: Comfort Me - Rehmahz feat. Asha Elia
Song 2: Christians - Yourboywonder
Song 3: Vulnerable - Bridge Music
Song 4: OLOLUFE MI - Bridge Music

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Disclaimer - The content on Adriana’s Stretch is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any new exercise, especially if you have pre-existing conditions or injuries. By participating, you assume all risks, and Adriana’s Stretch is not liable for any injuries or health issues. Listen to your body and stop any exercise that causes discomfort or pain.

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