How Do You Structure An Over/Under Workout?

Описание: Full Episode here:    • Taylor Warren: Block Periodization and Inc...  

In this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjusting intervals to simulate race conditions or targeting specific limiters like power at higher torque, over-unders offer a versatile approach to threshold training. Learn different ways to structure these workouts and understand how they can complement traditional FTP sessions like 2x20s or 4x10s. Perfect for those looking to enhance their cycling performance with more dynamic and race-specific training.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!

Training Plans Starting at $19! https://www.evoq.bike/training-plans

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava:   / strava  
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=4765...
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...