Shoulder and upper back flexibility

Автор: Upfly

Загружено: 2020-06-07

Просмотров: 8528

Описание: These are some of my favorite shoulder openers and upper back mobility exercises.
Shoulder and upper back flexibility will be a very important factor in your handstands and forearm balancing journey.
Having good shoulder mobility allows you to get a better alignment in arm balancing positions so that you can find balance without compensating with other areas of your body.

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Shoulder and upper back flexibility

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