GENTLE SEATED EXERCISES FOR SENIOR CITIZENS - Chair Yoga For Seniors - TARGET YOGA

Описание: This 16 minute chair yoga workout is created for senior citizens. It is a moderately paced and easy chair workout of gentle stretches to improve blood circulation, reduce stiffness and strengthen legs and arms. Each stretch is not held for long so as not to create any discomfort. If you have any elderly parent or grandparent please show them the video and let them have a go! Enjoy!

Feel free to also try out my other workouts from the playlists below:
1) Slow And Gentle Yoga Practice:    • Slow And Gentle Yoga Practice  
2) Yoga Strengthening Practice:    • Yoga Strengthening Practice  
3) Gentle Yoga For Beginners And Seniors:    • Gentle Yoga For Beginners And Seniors  
4) Best Yoga For Healthy Eyes:    • Best Yoga For Healthy Eyes  
5) Yoga Heal Your Way To Health:    • Yoga Heal Your Way To Health  
6) Yogic Breathing For Body And Mind:    • Yogic Breathing For Body And Mind / Pranayama  
7) 30 - 40 Minute Workout:    • 30 - 40 Minute Workout  
8) 20 - 30 Minute Workout:    • 20 - 30 Minute Workouts  
9) 15 - 20 Minute Workout:    • 15 - 20 Minute Workouts  
10 ) Chair Yoga:    • Chair Yoga  

Love and tranquility
Aruna
Target Yoga

More at:
▶︎ Instagram:   / target_yoga_studio  
▶︎ Facebook:   / targetyogastudio  
▶︎ Twitter:   / targetyoga  


Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.