Power Profile Test - FTP +
Автор: TMR Coaching
Загружено: 2019-02-04
Просмотров: 281
Описание:
Power Profile Test - Functional Threshold Power + additional suffering!
Similar to the Sufferfest 4DP test this power profile test establishes maximum power output for a variety of durations to allow me determine the optimal training intensity for intervals of different durations. In addition to the traditional 20 minute FTP Test I also complete sprints, 1 minute and 5 minute efforts.
This then allows me to analyse the data in TrainingPeaks and see how I compare power to weight versus other cyclists and identify areas of strength and weakness.
This power profile test is the start of a new build cycle for me - week 1 of a 30 week training programme for Ultra Trail Du Mont Blanc, and is about establishing bench mark fitness.
#utmb #utmb2019 #ultrarunning
Training Plan - https://www.trainingpeaks.com/my-trai...
Follow my training on Strava - Strava Profile - / strava
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