it's time to get back on routine & become our highest selves... mind. body. soul. 🎧📖🙏🏼

Описание: Hi my loves 🦋 it's time we get back on routine and become the bester versions of ourselves... I hope today's video inspires you to give yourself grace, ease into your routine but ultimately remember WHO you are and what your potential is here on earth.. you got this 🤍

My podcast episode in loving memory of my mother, Christine 🤍    • just keep going.  

How I've been picking myself back up out of depression    • how to pick yourself up from depression, b...  

Classpass credits https://classpass.com/refer/SFO6QPOR0

Ultrahuman ring code ELICIA10 https://ultrahuman.com/eliciagoguen

All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) https://www.shopltk.com/explore/elici...

My book "the ultimate glow up guide" is available NOW https://amzn.to/3yNUgUu

My book recommendations https://amzn.to/3AOnJuO

My spotify https://open.spotify.com/user/eliciag...

Work with me 1:1 https://shop.beacons.ai/theglowupsecr...

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Business inquiries ? [email protected] (please do not send your advice questions to this email)

I get ALL my music from epidemic sound.

Timestamps:
00:00 intro + monday morning routine
03:08 it's time to pick ourselves back up
09:53 the power of journalling & becoming the highest version of YOU
16:44 workout + fitness goals
29:54 spiritual books & spiritual chats
38:43 meal prepping
42:53 cleaning + plant talk
50:43 night routine faves
55:05 deep chats about spirituality, self worth & life