WEEKLY MEAL PREP THAT HELPS ME LOSE WEIGHT! EASY MEALS TO MAKE AT HOME

Описание: Bacon Egg Hash: made 4 servings for 6 points.
6 eggs
630gm southern hashbrowns
8 pieces fully cooked bacon
1.5oz reduce fat shredded fiesta cheese
1 green pepper
1 white onion
salt and pepper
florida everglades seasoning

how to:
chop onion and pepper into small pieces and cook in skillet sprayed with olive oil spray and your seasonings, defrost your hash browns until softened, and add into skillet cook with veggies for 15 - 20 minutes.
microwave bacon for 1 minute and scramble your eggs
divide breakfast into containers

Cold bacon broccoli pasta salad: makes 7 servings, 1 1/2 cup per serving for 6 points.
8 oz uncooked rotini pasta
2/3 cup light may0
head of broccoli
1/2 white onion
1/3 cup dried cranberries
1/3 cup real bacon pieces
salt and pepper, garlic powder

how to:
chop your veggies, cook your pasta, in a bowl combine all your ingredients and toss until everything is coated well in the mayo. Store in container in the refrigerator and serve cold.

Cheesy artichoke chicken casserole: makes 6 servings , 1/6th of casserole is a serving for 3 points
1 canned artichoke
1 bag frozen spinach
2 cups shredded chicken
1/2 cup light sour cream
1 cup 4% cottage cheese
1 oz reduce fat shredded mozzarella
salt and pepper , garlic powder

how to:
cook your chicken if needed or use already cooked chicken, chop your artichokes up
in a casserole dish spray with olive oil spray
add your chicken, spinach, artichokes, cottage cheese and sour cream, mix together well
add seasonings and cheese to the top
bake on 425 for 30 minutes

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