Burnout vs. Laziness: Why You’re Not Actually Lazy
Автор: Health Decoded
Загружено: 2026-02-16
Просмотров: 2
Описание:
Are you lying in bed, scrolling on your phone, and feeling like you have zero energy to do anything? You might be telling yourself you’re "lazy," but there’s a high chance you’re actually experiencing burnout.
In this video, we dive deep into the differences between laziness and burnout. With 75% of adults in the US feeling these symptoms, it is no longer just a "bad day"—it's an epidemic of exhaustion.
What you will learn in this video:
The Definition of Burnout: Why it has nothing to do with willpower or being weak.
Character Trait vs. Condition: How to identify if this is "who you are" or just "where you are."
6 Major Red Flags: From "Depersonalization" to neglecting basic self-care.
The 5 Stages of Burnout: From the "Honeymoon Phase" to "Habitual Burnout."
The First Step to Recovery: How to let go of self-blame and start healing.
#Burnout #MentalHealth #Productivity #SelfCare #WellnessTips #BurnoutRecovery
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