The "Hidden" Danger of Sitting After Eating (Science Explained)
Автор: Health Decoded
Загружено: 2026-02-12
Просмотров: 12
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Did you know the most critical window for your health isn't the meal itself, but the 90 minutes immediately after? In this video, we break down the science of post-meal glucose spikes and a simple, free habit that can prevent insulin resistance.
Most of us sit down after eating, forcing our pancreas to overwork. But by using the "90-Minute Rule," you can activate a hidden mechanism in your muscles (GLUT4) to soak up sugar without relying on insulin.
In this video, you will learn:
- Why "normal" blood sugar tests might be hiding a deeper problem.
- The link between post-meal sitting and chronic disease.
- How to use your leg muscles to bypass insulin resistance.
- The "Compound Interest" of health: Why 10,000 meals define your future.
"A simple, imperfect habit you stick with for life is priceless compared to a hardcore workout you quit in two weeks."
Disclaimer: This video is for educational purposes only and does not constitute medical advice. Please consult with your doctor before starting any new exercise routine.
#Metabolism #InsulinResistance #BloodSugar #HealthTips #Walking #longevity
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