Try Mat Pilates with Lucy

Описание: This Pilates practice is designed to help regain mobility and ease of movement, rebuild muscle strength and connection and reset mind and body. All abilities are welcome at any stage of treatment or recovery (you should be 6 weeks post any surgery and have clearance from your medical team to start exercising).

For comfort and alignment, those following at home might find it helpful to have a mat and a small cushion or blanket/towel to fold as a head cushion.

Lucy runs Pilates workshops with Future Dreams, both online and in-person.

Lucy qualified as a Pilates teacher following her own breast cancer diagnosis, when she turned to Pilates to help her recover physically and to regain a sense of control and wellbeing. Starting with a clinically led training, which helped her understand how to adapt classical moves so that they are more suitable for rehabilitation, Lucy has since completed training in cancer exercise, Pilates after breast cancer, osteoporosis, pelvic health, menopause, strength and conditioning, nutrition and more. She now works predominantly with women recovering from breast cancer and is passionate about spreading the magic of movement medicine.

Follow her on Instagram at @rebalancemeuk.