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19 Min Evening Flow
Автор: Get Grounded
Загружено: 2026-01-07
Просмотров: 34
Описание:
Unwind with a gentle flow designed to calm your nervous system and ease you out of your day. Let Mindful Movement, calming Breathwork and a nourishing Savasana guide your body and mind into a deeply restful state.
Day 1 from our 21 Day January Slow Down - A carefully curated journey of grounding practices designed to regulate your nervous system and help you relearn the pace at which we were meant to thrive.
**Available exclusively on the Get Grounded App.
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