How Many Meals Should You Eat In A Day - My Researched Take | Bearded Chokra

Описание: We all have this question - "how many meals should you eat in a day?" But we get so many different answers and everyone has their own take on it. Is there a real number of meals per day? In today's video, I will share my researched take with you after following the tips myself for years now.

P.s. - This video is purely for educational purposes and should be considered as material to enhance your research on this topic. If you have any medical condition, it is best to discuss with your doctor before following any of these tips.

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** Intermittent fasting series -    • INTERMITTENT FASTING  

Reading material -
1. https://www.ayurvedabansko.com/princi...
2. https://www.banyanbotanicals.com/info...
3. https://krya.in/2019/03/what-are-heal...
4. https://www.nestandglow.com/healthy-f...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...

Time-stamps :
0:37 - Digestion Times For Different Foods
2:26 - Agni/Ojas/Ama
4:29 - Digestion vs Cleansing
7:07 - Insulin & Insulin Resistance
8:31 - THE ANSWER - HOW MANY MEALS PER DAY
11:56 - CONTRIBUTION UPDATE

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The content of this channel is purely for educational purposes. All views expressed by the creator are his personal opinions which are unbiased, un-influenced, and do not intend to hurt/defame/demoralize/slander any individual, team, firm, or company.
The content creator holds a Master's degree in Biotechnology and does not claim to be a healthcare professional, nutritionist, doctor, or otherwise. All views, tips, suggestions, and recommendations should only be used to enhance your knowledge, add perspective to your understanding, and should be followed for personal use or otherwise, only after consulting with a professional or doctor. The videos on the channel are made after due research and reading of scientific literature available on public domains and are also linked in the description section for the viewers to read as well. The content creator is not liable for any damage, losses, or ill-effects to the viewers if any.
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