Official UK Sports Coach 'Beep Test' Multistage Fitness Test VO2 Max Test
Автор: Lee Riley (leerileyfitness)
Загружено: 2017-02-25
Просмотров: 27845
Описание:
Multistage Fitness Test. A progressive shuttle - run test for the monitoring of aerobic fitness, the prediction of maximum oxygen uptake or VO2 Max. Each shuttle distance is 20 meters, from the official Sports Coach UK CD version 2012 (many tests are ran with incorrect 15 meter shuttles and unofficial CD's or old stretched tapes, providing very different results). Each athlete was aloud one warning, chance when they missed a complete shuttle before they were out.
Held at Tooting Athletic track, London, UK on Saturday 18th February 2017. With Hern Hill Harrier athletes, over seen and witnessed by Hern Hill Harrier senior distance coach Geoff Jerwood and won by veteran athlete Lee Riley 35 at level 14 shuttle 13. A Sports Specific and Multi Fitness Personal Trainer, Coach and former Royal Marine Commando who holds various fitness World Records.
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