Lifting Fixes Your Brain More Than You Think
Автор: ApeNess
Загружено: 2026-02-05
Просмотров: 1674
Описание:
Monkey feel broken, life heavy, brain cloudy like wet jungle. Monkey try everything, nothing help. Today monkey show why lifting is real jungle therapy, not bro science, but brain science. Lifting helps sad monkey by combating stress, depression, and anxiety, promoting a sense of purpose and improving mental health.
0:00 Basics
0:22 Why Lifting Helps Sad Monkey
0:56 BDNF : The Hidden Muscle Inside Your Head
1:24 Progress = Purpose
1:50 Stress Relief, Not Escape
2:13 Confidence Loop
2:46 Real Example : The Goggin's Effect
3:14 Sad Monkey Protocol
3:37 Brain HQ Reborn
3:49 Common Monkey Mistakes
4:04 Quick Recap
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