60 MIN WEIGHT LOSS & FAT BURN CARDIO HIIT Workout | All Standing

Описание: 60 MIN WEIGHT LOSS & FAT BURN CARDIO HIIT Workout | All Standing

Hey, hey, hey my incredible TEAM VFIT WITH VERA!!! Hope are you enjoying your Monday!

I am sure the new super intense 1-hour all standing HIIT cardio session 60 MIN WEIGHT LOSS & FAT BURN CARDIO HIIT Workout | All Standing is going to burn fat, melt away the calories and provide a full body workout at home! No equipment needed!

PUSH HARD as long as you can, making the routine your own! Try to complete the entire workout, but even the half is really awesome!

This HIIT workout is 2 rounds consisting of 4 circuits each. 45 seconds work with a 15-second break between.

► DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 650-1000
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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00:00:00 Introduction
00:00:11 ROUND 1 circuit 1
00:07:08 ROUND 1 circuit 2
00:14:06 ROUND 1 circuit 3
00:21:09 ROUND 1 circuit 4
00:28:06 ROUND 2 circuit 1
00:35:09 ROUND 2 circuit 2
00:42:06 ROUND 2 circuit 3
00:49:09 ROUND 2 circuit 4
00:56:13 COOLDOWN & STRETCH