60 Min FAT BURN HIIT CARDIO - INTENSE Full Body Workout - for fat loss

Описание: #vfitwithvera #hiit #workout

60 Min FAT BURN HIIT CARDIO - INTENSE Full Body Workout - for fat loss

Monday greetings to you, vigorous TEAM VFIT WITH VERA!!! 💯🔥

I am super 🙌🏼 excited for this 60 Min FAT BURN HIIT CARDIO - INTENSE Full Body Workout - for fat loss. It burns tons of calories 💦 without exhausting or boring you! You won’t believe how quick, effective and fun one hour can be!

► DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 670-980
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

There is a 5-minute active warm-up, followed by 50 minutes of intense fat burning HIIT session, no repeats, at home, no equipment needed with 5 minutes of cooldown and stretch.✨

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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#vfitwithvera #fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #intense #фитнес #weightloss #тренировкидома #похудение #жиросжигающаятренировка
00:00:00 Introduction
00:00:10 WARM-UP
00:05:10 HIIT
00:56:02 COOLDOWN & STRETCH