30 minute kundalini yoga kriya for anger | Yogigems
Автор: Kundalini Yoga with Yogigems
Загружено: 2023-12-11
Просмотров: 8755
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Many of us carry unresolved anger in our body that tends to stagnate or be expressed in unhelpful, even toxic ways. Society tends to vilify anger and so we learn to internalise it. This kundalini yoga kriya for anger helps us to release unresolved angers, and stored up, dense energies, allowing us to release them in a healthy way.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
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