Mental Wellness and Sleep - Tip #6 - Bedroom Preparation

Описание: Mental Wellness and Sleep - Tip #6 - Bedroom Preparation, hello, I’m Mark Weisenburger your Mental Wellness Advocate.

As we wrap this series up I’ll leave a link here for the introduction video incase you are just now joining us.    • Mental Wellness and Sleep Series intro  

If you’ve been following along with the series, I have a surprise for you and that is my sweet wife Karla Weisenburger will join us tomorrow to reveal tip #7. Her secret to fall asleep faster, sleep longer, wake up few times during the night and how that has helped her with your mental health to experience more happiness and joy.

Now it’s time to go to sleep, you’ve implemented the previous tips to slow the flow, develop a sleep pattern, etc. Now, it’s time to do a little work on the bedroom. You’ll want to make sure the bedroom is dark, use curtains to block out all light that shines in. I’ve threatened to get those plastic things you see in hotels, but I digress.

Many experts tell you to cool the room to 65 degrees. That may work for some, however for me I’ve never really been able to sleep in the cold. I don’t like it hot either. So, if you don’t know what temperature is best for you, experiment and create the atmosphere that your body needs.

Here is a video that will help you prepare your bedroom if you missed tip #3:    • Mental Wellness and Sleep - Tip #3 - Turn ...  

Maybe get your favorite essential oil, like lavender or something that calms and relaxes you and defuse it into the air. Just a thought.

Please leave a comment or question below. I would love to hear what you do to prepare your bedroom for a peaceful night's sleep.

If you are looking to reduce your anxiety, stress, feelings of depression and burnout, invest 40 minutes of your time to listen to Dr. Talbott as he shares the newest breakthroughs into mental wellness and what you can start doing to experience more joy and happiness in your life. Just click this link now. http://0s4.com/r/JM8IUR