Mental Wellness and Sleep, Tip #1 How to get better sleep quantity
Автор: Stress Resilience
Загружено: 2019-02-16
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Mental Wellness and Sleep, Tip #1 How to get better sleep quantity
Mental Wellness and Sleep, I’m Mark Weisenburger your Mental Wellness Advocate.
Today we are going to discuss the importance of regular sleep hours and how to make sleeping hours a habit.
For one week (maybe a little longer for some) go to bed and wake up at the same time. Even on weekends. Most people will have their body clock reset in about a week time to get a full 8 hours of sleep.
As mentioned in the Mental Wellness and Sleep introduction video, you need 8 hours of sleep if possible to avoid cortisol challenges. If you missed the video here is the link. Go watch it now • Mental Wellness and Sleep Series intro to hear my story.
To learn about the newest Scientific Breakthrough in the research of mental health and to discover how to significantly reduce anxiety, stress, burnout, overwhelm and feelings of depression please visit http://0s4.com/r/K2M6ZN now.
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