James Haskell Breaks Down His NEW Obsession & How To Thrive In Chaos

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Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.

Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts, co-parenting, and personal growth. They examine the role therapy has played in helping James navigate identity, stress, and emotional resilience.

Known for his honesty and larger-than-life personality, James brings both insight and humour to the conversation. As he reinvents himself beyond the pitch, he’s focused on building a life that’s strong, sustainable, and unapologetically real.

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00:00 Introduction
01:19 Multifaceted Career
06:38 Daily Habits
14:10 Diet & Gut Health
21:32 Mental Health
25:46 Arguments & Social Media
31:08 Physical Activity
38:51 Sleep Quality
43:36 Understanding Stress
48:21 Changing States
51:09 Closing Thoughts

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