91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health

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n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fitness myths and emphasizes the significance of progressive strength training to combat age-related muscle loss, known as sarcopenia. She provides a step-by-step action plan, including exercises, nutrition tips, and recovery strategies to help women build muscle, boost metabolism, and enhance overall vitality. The episode includes practical advice, real-life applications, and a free beginner's workout plan to get listeners started on their fitness journey.


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00:00 Introduction to Muscle Metabolism


01:05 The Importance of Strength Training


02:45 Understanding Muscle and Fat


03:46 The Impact of Aging on Muscle Mass


04:33 The Role of Estrogen in Muscle Maintenance


05:31 Reversing Muscle Decline with Strength Training


06:11 Progressive Overload Explained


08:27 Common Pitfalls in Group Fitness Classes


17:18 The Benefits of Strength Training Beyond Muscle


18:13 Step-by-Step Strength Training Plan


24:56 Conclusion and Call to Action







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