93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win

Описание: Send us a text (https://www.buzzsprout.com/twilio/tex...)


Winter is hitting different this year—illness after illness, low energy, and that nagging feeling that you just can't get your workout routine together. In this intimate, coffee-chat style episode, Kat sits down with you (yes, YOU) to talk about what it really means to stay consistent when survival mode is your reality.


Inspired by a powerful email from a listener during Kat's recent "Ask Me Anything" newsletter series, this episode is a heartfelt response to every mom who's struggling right now. This isn't about pushing harder or finding more motivation. It's about meeting yourself in the messy middle of winter, reframing what success looks like, and giving yourself permission to scale without shame.


Whether you're managing babies, teenagers, postpartum recovery, or perimenopause, this conversation is for you.


In this episode, you'll learn:

• Why winter is uniquely hard for moms trying to stay consistent with fitness
• How to reframe "falling off track" during illness and chaos
• What showing up can look like when you're running on empty
• How to change your internal dialogue from criticism to compassion
• The concept of "seasonal scaling" and why winter is about preservation, not progress
• Practical micro-wins that maintain the habit without burning you out

Check out last week's episode for 92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect) (https://www.buzzsprout.com/2362732/ep...)


This episode is a response to Kat's newsletter "Ask Me Anything" series. Want to be part of these conversations? Subscribe to the KatFit Strength (https://preview.mailerlite.io/forms/8...) newsletter for intimate, unfiltered insights you won't find anywhere else.


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