How to Tell the Difference Between Trauma and Intuition After Betrayal

Описание: If you’ve lived through betrayal, it can feel almost impossible to know whether your body is warning you… or whether trauma is pulling the alarm. In this episode, I talk with you about the difference between intuition and trauma responses, why your nervous system reacts before your brain does, and how you can gently start trusting yourself again.
I’ll walk you through simple ways to check in with your body, notice what’s happening in the moment, and separate old fear from present-day truth. You’ll also hear how safe relationships and somatic healing can slowly help your nervous system relax so your intuition doesn’t have to scream to be heard.
If you’re scared to date again, afraid you’ll miss the red flags, or worried you can’t trust your gut anymore, this conversation will help you begin rebuilding self-trust in a compassionate, grounded way.
• How betrayal trauma changes your nervous system
• What intuition usually feels like vs trauma alarm
• Simple grounding tools to use when you feel triggered
• Why strong feelings are real, but not always accurate
• How to slowly trust yourself again after betrayal
• You keep asking, “Is this trauma or intuition?”
• You want to date again but don’t trust yourself yet
• You feel like your body reacts before your brain catches up
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