Stop Using Willpower: The Secret to 2026 Resolutions that Actually Work
Автор: Teri Holland
Загружено: 2026-01-07
Просмотров: 31
Описание:
Happy 2026! 🥂 Most New Year’s resolutions die by mid-February—not because of a lack of willpower, but because they aren't safe for your nervous system. In this first episode of the year, Teri Holland breaks down the science of the unconscious mind as the "goal getter" and why your identity must match your ambitions.
In this episode, you’ll learn:
-The Hard Truth: Why your conscious mind is great at setting goals but terrible at getting them.
Identity vs. Goals: Why you must become the person who does the thing before the thing can happen.
Minimum Viable Action: How to replace "all-or-nothing" thinking with small, safe steps.
Habit Anchoring: The mechanical way to build routines that beat inspiration every time.
🔗 Links & Resources:
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