Measure Your Diastasis Recti! | Postpartum Ab Separation
Автор: Belly Strong | Pregnancy & Postpartum
Загружено: 2025-03-08
Просмотров: 783
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The majority of women will experience some kind of abdominal separation (diastasis recti) after pregnancy, and most will recover with some rehab. In this short video we go through a few key points relating to this condition, as well as how to measure it.
Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.
We also have videos covering pregnancy and postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
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