5 WAYS TO FIX YOUR PUSH UP
Автор: Fit Media Channel
Загружено: 2022-05-15
Просмотров: 20430
Описание:
The Push Up is one of the most familiar exercises - but there are many ways to get it wrong. Used correctly, the push up is a highly effective and versatile exercise. Here are 5 Ways to Fix your Push Ups, with advice from Fit Media's expert trainers.
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Lead trainer - Daniel Shoneye @danielshoneye
Also featured - Chris Garyfallakis, Josh Coburn, Obi Vincent, Charles Paquette, Justin Gonzales, Toby Richards
#gym #workout #pushup #chestworkout #athomeworkout
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0:00 Introduction
1:08 BODY POSITION
2:07 HANDS & ELBOWS
3:22 VARIATIONS
5:48 HOW TO PROGRESS
7:53 WITHIN YOUR WORKOUT
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