🇯🇵 Dieting at 100kg+ | Learning Mindful Eating in Daily Life |【Japan Vlog】

Описание: Thank you for watching.

My diet has been going relatively well lately,
and I’ve started to notice small changes—
more energy, less fatigue, and even comments saying I look healthier.

One piece of advice from the comments really stayed with me:
“Don’t eat if you’re not actually hungry.”

It sounds simple, but when you’re overweight,
you often eat out of habit—
because your mouth feels lonely, or you’re just going with the flow.

So I’m trying to be more mindful.

When I feel like eating, I ask myself:
“Am I really hungry?”
“Do I actually want this?”

In this video, my wife and I go to "Costco" together,
try to make better choices while eating out,
walk around the store, and spend a quiet day together.

This vlog isn’t about a perfect diet or strict rules.
It’s about awareness, habits, and learning little by little.

At night, my wife makes a simple, oil-free dinner for me.
I don’t eat everything—
and for me, that’s progress.

Life isn’t perfect.
And neither am I.

But I’m still here, trying to improve step by step.

If this video helped you feel even a little less alone,
that really means a lot to me.

Thank you for spending your time with me.


#food
#dietjourney
#dietvlog
#japanese salaryman
#japanese
#lifeinjapan
#livinginjapan
#japan vlog
#tokyo vlog
#salaryman
#japanese life
#dailylifein japan
#workinglife
#officelife
#slowjapan
#quietlife
#simpleliving
#japanroutine
#dailyvlog
#Tokyo
#japanesecurry
#lifestyle
#vlog