Diet Plan For Weight Loss by Nutrisionist Dr Shikha Singh | Weight Loss Diet | Belly Fat Diet Plan

Описание: अगर आप तेजी से और हेल्दी तरीके से वजन कम (Weight Loss) करना चाहते हैं, तो यह वीडियो आपके लिए है। जानी-मानी न्यूट्रिशनिस्ट डॉ. शिखा सिंह इस वीडियो में एक आसान और असरदार डाइट प्लान (Diet Plan) शेयर कर रही हैं, जिससे आप पेट की चर्बी (Belly Fat) घटा सकते हैं, मेटाबॉलिज़्म बढ़ा सकते हैं और बिना भूखे रहे वजन घटा सकते हैं। इस वीडियो में आपको मिलेगा पूरा फुल डे मील प्लान (Full Day Meal Plan), सही खाने की चीज़ें (Foods to Eat), किन चीज़ों से बचें (Foods to Avoid), और आम डाइट मिस्टेक्स (Diet Mistakes) की जानकारी।

Struggling to lose weight or reduce stubborn belly fat? 🥗 In this video, Nutritionist Dr. Shikha Singh shares a science-backed diet plan for weight loss, designed to help you burn fat, boost metabolism, and feel energetic—all with natural foods easily available at home! Whether you’re looking to reduce belly fat, manage PCOS, improve gut health, or just want to follow a sustainable daily weight loss diet, this video covers:
✅ Morning to night full-day meal plan
✅ Belly fat reduction tips
✅ Foods to eat and avoid for faster weight loss
✅ Common diet mistakes people make
✅ Indian diet options for vegetarians & non-vegetarians

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Time Stamps:
00:00 – Introduction to the Weight Loss Journey
01:20 – Real Weight Loss Transformation (110kg to 60kg)
02:45 – Most Important Thing for Weight Loss
03:26 – Best Diet for Weight Loss: What Actually Works?
04:24 – Which Diet Suits Your Body for Fast Fat Loss?
05:59 – Warning Signs Your Diet is Harming Your Body
06:54 – Must-Do Health Tests Before Starting Any Diet
07:30 – How to Know if Your Body Accepts or Rejects a Diet
08:09 – Celebrity Diets: Truth Behind the Hype
09:23 – Best Detox Drinks for Fast Weight Loss
10:12 – Step-by-Step Weight Loss Plan
12:12 – Does Detox Water Help in Weight Loss?
13:10 – Heavy Meal vs Light Meal for Fat Loss?
14:10 – Full-Day Healthy Eating Routine: Breakfast to Dinner
16:24 – Most Demanding Diets for Weight Loss
17:48 – Diet Plan for Belly Fat Reduction
20:15 – Gluten & Lactose Intolerance: Are You Affected?
21:48 – Outro

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